ONLINE REMOTE TRAINING
Online remote training consists of 1-1 connection with your coach (your choice: video, phone, text or email) each week as well as a personalized training program based on your available equipment/space and goals.
Remote training also includes access to a private facebook group which will allow athletes to share and post their results, progress, and challenge each other both in effort and accountability.
INCLUDES :
30 Min 1-1 Session Via App (facetime, zoom, skype)
CUSTOM workouts catered specific to your available equipment/goals
WEEKLY "No Equipment" workouts via group facebook portal including video instruction to complete on your schedule
Access to private facebook group with other athletes to compete, interact, and share results
FILL OUT ENROLLMENT FORM
This will get you in contact with Coach Stroman to schedule your live 1-1 sessions and get connected to the workout portal. The 30 min live 1-1 sessions will cater to the clients needs. Examples: planning individual workouts/week plan, demoing exercises, workout together live.