RUGBY
ACADEMY
Game concepts
DECISION MAKING
DEFENSIVE STRUCTURES
CREATING SPACE
CONTACT FOOTWORK
Skills
BALL SKILLS
2-1 / 3-2
TACKLE TECHNIQUE
LINE SPEED
MANIPLULATE DEFENDERS
Strength
EXPLOSIVE POWER
COMPLETE CORE
CHANGE OF DIRECTION
INJURY PREVENTION
GOAL MANAGEMENT
Conditioning
RUGBY SPECIFIC
LINEAR SPEED
LATERAL SPEED
GRAPPLING FITNESS
The Rugby Academy is the complete package for rugby athletes of all ages and skill levels to take their game to the next level. Coach Stroman channels his elite level experience as player and strength coach into the Rugby Academy Program.
​
The Rugby Academy at Stroman Sports Performance has hosted USA Internationals, Major League Rugby/PRO Rugby/Premiership professionals, High School All Americans, USA U-20's, and D1A Collegiate Champions.
Athletes who train at Stroman Sports Performance are better prepared for the game both physically and mentally. At the highest levels, these athletes are ahead of the competition having trained & developed in a high performance environment. The program focuses on skills, conditioning, and rugby specific strength/movement. Coach Stroman's programming is proven to get athletes stronger, faster, and fit to play their best rugby ever. Coach Stroman prepares elite college, international, and professional players, as well as high-school & youth players!
​
Athletes and teams can begin training at any point in the year (or of their season). There is no “best time” to start training other than now. Athletes that maximize their macro training cycles will always be better developed, more skilled, fitter, and stronger than those who only train intermittently. Success is a choice that is earned every day!
